LMNT Blog

LMNT (pronounced element) is your number one source for efficient training tips. Maximize your gains, minimize your time - because fitness is not about spending hours, it's about smart, efficient workouts that deliver results. Read more about the offical LMNT app at LMNT.app

Featured

• A Deep Dive into the 5x5 Workout Program

  Posted on:November 28, 2023 |  at 07:39 PM

  An explanation of one of the most battle-tested workout regimes of all time.

• How to implement progressive overload

  Posted on:November 28, 2023 |  at 07:25 AM

  An explanation of how to implement basic progressive overload.

• The 3 most important considerations for a person who wants to build muscle

  Posted on:November 27, 2023 |  at 09:23 PM

  Basic principles to ensure you don't waiste your time in the gym.

Recent Posts

• Do I need to have a six pack?

  Posted on:November 28, 2023 |  at 06:15 PM

  Why you do not need to have a six pack to be healthy.