Tag:principles
All the articles with the tag "principles".
How to implement progressive overload
Posted on:November 28, 2023 at 07:25 AMAn explanation of how to implement basic progressive overload.
The 3 most important considerations for a person who wants to build muscle
Posted on:November 27, 2023 at 09:23 PMBasic principles to ensure you don't waiste your time in the gym.